For years, engineers and scientists are learning about how different kinds of food affect our bodily functions especially when it’s about food that enhances our brainpower.
So, we’ve prepared a list of brain foods you may want to munch on that are good for your brain.
Here’s a good rule to remember when buying chocolate. “The darker the chocolate, the more health benefits.”
Chocolate is packed with flavanols, which are known to have antioxidant and anti-inflammatory properties. This brain food also help lower blood pressure and improve blood flow to the brain and heart. 70 percent cocoa is what you should look for.
Yolks are known to contain large amounts of choline, which is helpful in fetal brain development for pregnant women.
It also breaks down bethane, which is a chemical that produces hormones to lighten your mood and make you happy.
New studies show that eating eggs have no effect on the cholesterol levels of healthy adults and actually help raise good cholesterol levels.
This super healthy fruit is filled with the good kinds of fats or monosaturated fats which keep blood sugar levels steady and help make your skin glow.
It contains both vitamin K and folate which help prevent blood clots in the brain. It can also improve cognitive function, especially memory and concentration.
Beets reduce inflammation and help remove toxins from your blood.
It contains natural nitrates that boost blood flow to the brain, that help increase mental performance. This also help boost energy and performance levels.
This antioxidant-rich food is full of vitamin C, K and fiber. Since it has high levels of gallic acid, blueberries protect our brains from degeneration and stress.
This is the ultimate food to heal your intestines and in turn, your brain.
This is an ancient food that boosts your immune system, overcoming leaky gut syndrome, as well as improving joint health and food allergies.
It contains healing amino acids like proline and glycine that help keep your immune system functioning properly and help improve memory.
Believe your mom when she says that broccoli is one of the best brain foods.
This vegetable has high levels of vitamin K and choline, and will help keep your memory sharp.
It is also loaded with vitamin C and fiber.